Blog

Ultra Marathon Training Explained: The 5 Phases You Actually Need to Know
A lot of you have asked how ultra training actually breaks down over time, especially if you're coming from road races or just getting serious about longer distances. Today I'm going to walk you through the five main phases most ultra runners (including me) use to prepare sustainably—without burning out or getting injured. These phases apply whether you're aiming for a 50K, 50-miler, 100K, or 100-miler. The total timeline usually runs 16–24+ weeks depending on the distance and your experience (also your base mileage).  Base Phase (6–20 weeks) This is... Read more...
Motivation Theory Running: A Decade of Inspiration on YouTube and Our Bold New Expansion
Since its YouTube launch in January 2015, **Motivation Theory Running** has inspired a global community of runners with gear reviews, tips, and motivational stories, particularly for middle-aged and older endurance athletes. Marking a decade of impact, we’re excited to expand with on-demand curated products at [https://motivationtheoryrunning.com/](https://motivationtheoryrunning.com/), including apparel and accessories, with new items being hand- and feet-tested by founder John, a certified UESCA Ultra Running Coach. We’re also collaborating with manufacturers to launch quality hydration, supplements, and nutrition tailored for mature runners. Join our thriving **Motivation Theory Run Club** on... Read more...