Personalized coaching from a UESCA-certified Ultra Running Coach.

Take your training to the next level with expert guidance tailored to your goals, schedule, and experience level. Whether you're starting with Couch to 5K, training for your first half marathon, or preparing for a 100-mile ultra, you'll get the support you need to succeed.

What's Included:

• Your Training plan - No need to purchase your plan from this site if purchasing coaching, I will provide it along with other benefits and information.
• Training Plan Adjustments - Your plan evolves with you based on your progress, recovery, and life demands
• Monthly Video Check-ins - Two 30-minute video calls per month to review progress, troubleshoot challenges, and plan ahead
• Unlimited Email Support - Ask questions anytime between calls and get responses within 24-48 hours
• Recovery-First Philosophy - Training built around the proven 14-day cycle and time-based approach
• Race-Day Strategy - Pacing, nutrition, gear, and mental preparation guidance

Who This Is For:

Runners at any level—from complete beginners starting Couch to 5K, to road runners training for 5K through marathon distances, to ultrarunners preparing for 50K, 50-mile, 100K, or 100-mile races. If you want expert accountability, personalized feedback, and a coach who understands endurance running, this is for you.

Choose Your Commitment Level:

Select a subscription plan that matches your training timeline. Longer commitments receive discounted monthly rates. (1, 2, 3 and 5 Months discount rates available) 

The email you use when you purchases this will be how I reach out and start the process.

Questions? Email info@motivationtheoryrunning.com