Personalized coaching from a UESCA-certified Ultra Running Coach — $119/month, cancel anytime.

Take your training to the next level with expert guidance tailored to your goals, schedule, and experience level. Whether you're starting with Couch to 5K, training for your first half marathon, or preparing for a 100-mile ultra, you'll get the support you need to succeed.

What's Included:

• Custom Training Plan — No need to purchase a separate plan. I'll build and provide yours as part of your coaching.
• Training Plan Adjustments — Your plan evolves with you based on your progress, recovery, and life demands.
• Monthly Video Check-ins — Two 30-minute video calls per month to review progress, troubleshoot challenges, and plan ahead.
• Unlimited Email & Text Support — Ask questions anytime between calls. Email responses within 24–48 hours, with text support also available.
• Recovery-First Philosophy — Training built around the proven 14-day cycle and time-based approach.
• Race-Day Strategy — Pacing, nutrition, gear, and mental preparation guidance.

Who This Is For:

Runners at any level — from complete beginners starting Couch to 5K, to road runners training for 5K through marathon distances, to ultrarunners preparing for 50K, 50-mile, 100K, or 100-mile races. If you want expert accountability, personalized feedback, and a coach who understands endurance running, this is for you.

Subscription Details:

This is a monthly subscription billed at $119/month. You can cancel anytime directly from your customer account — no hoops, no hassle. Coaching begins once I reach out via the email used at checkout.

Questions? Email info@motivationtheoryrunning.com